The start of my journey

Get to know myself

How do I deal with life today?

Coming Home

Practice, practice, practice

Final Thoughts

Self Awareness Refresh!

Reflection - Environment

I create my own environment (my own reality) every time.  This includes the roles I play, the relationships I am in, and the activities I’m involved in.  I’m making a list of 20 things to compare –10 things about my environment that I enjoy, and 10 things that are hard for me, that I wish didn’t exist.  (Examples may include:  This person makes me feel like X, this meeting always feels like X, I wish I didn’t get a bad vibe about what people are thinking and feeling when I go to X.) 

What’s a time in my life, or an activity that I participate in that I feel the most authentic to who I really am?

With this activity in mind, how am I thinking about things, and how do those thoughts make me feel?

Whatever I push out to the world (positive feelings, negative feelings) will come back to me 10x.  What is my intention about what I am pushing out?

Whatever I am creating in my life, I will be successful in.  How can my awareness help me create an even better environment in my life today?

Reflecting on a major role I participate in today (such as being a spouse, a parent, at a job) what are three things about it that I really like?

What are three things that I really do not like?

What am I doing to influence this outcome (environment) right now?

Reflection - EnvironmentContinue to the next lesson ->