Reflection - Self-destructive behaviors

Many times we unintentionally create self-destructive behaviors as a way to cope with something we are struggling with.  One of the behaviors that I’ve observed in myself that I’d like to change is: 

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When left unchecked, a behavior repeated can become a habit.  My habit(s) that I’d like notice and modify right now is/are: 

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And I think I formed that habit to help me deal with what? 

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We get addicted to thinking patterns that are the exact same over and over.  We then think that it is belief.  What are some of the thinking patterns that I have been using that no longer serve me?  I am ready to adjust some of my thinking patterns organically through this process, and I will allow these changes to naturally evolve, without getting my mind involved.  My inner being knows how to adjust itself to my centered self!

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